Are You Feeling Sad and Lonely This Holiday Season?

Photo by Noah Silliman on Unsplash
  • If you need to talk with friends, carve out time to meet up with them. Or, if you just need some alone time, don’t be afraid to take it.
  • If things feel especially overwhelming and you need to cry, then be kind to yourself and let yourself cry. Crying can be so healing and therapeutic and freeing.

Dad. Husband. Army vet. Enjoy running, cycling, cooking, and guitar.